OffSeason Throwing
Conditioning with Blake Hickman
Enjoy this training program for the advanced! It’s going to be challenging but the reward will be great.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of the program?
Build muscle mass
What do I need to participate in this program?
Access to a gym
How to schedule the program into a week?
Mon. Legs
Tues. Chest
Wed. Legs
Thurs. Shoulder
Fri. Arms & Back
Sat. Total Body
Who are these workouts for (skill-level)?
Advanced
How to get the best outcome of the program?
Being consistent and not keeping levels of training
Frequently Asked Questions
What are the goals of the program?
Build muscle mass
What do I need to participate in this program?
Access to a gym
How to schedule the program into a week?
Mon. Legs
Tues. Chest
Wed. Legs
Thurs. Shoulder
Fri. Arms & Back
Sat. Total Body
Who are these workouts for (skill-level)?
Advanced
How to get the best outcome of the program?
Being consistent and not keeping levels of training
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!