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Start Here: Mobility
Mobility with Blake Hickman
PLEASE warm up properly before going into a workout. Don’t skip this part. Follow all the movements closely and master them!
Dynamic Warm + Mobility+ Activation = On workout days... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
0
15 min
5/5
2
10 min
5/5
2
20 min
5/5
0
10 min
5/5
2
15 min
Details
Category
Stretching, Bodyweight, Full Body
Duration
2 days,
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Increase mobility and prevent injury
How to schedule the program into a week?
Do before EVERY workout.
How to get the best outcome of the program?
Sticking to the reps and being consistent.
Frequently Asked Questions
What are the goals of the program?
Increase mobility and prevent injury
How to schedule the program into a week?
Do before EVERY workout.
How to get the best outcome of the program?
Sticking to the reps and being consistent.
Features that support your success
Chat
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Hodo • 6mo ago
Great activation burn
H
Hodo • 6mo ago
Greatest full body warmup
H
Hodo • 6mo ago
Best mobility hands down
H
Hodo • 6mo ago
Great lower body mobility. It really opens you up and have your body feeling great
H
Hodo • 6mo ago
Dynamic workout is awesome
H
Hodo • 7mo ago
😭