Name: Playbook - Blake Harrington - Bonus bicep focus season
Uploaded: 2023-01-10T04:04:30.248Z
Duration: 20 min
Description: Bonus bicep focus season

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

Dumbbell zottman curl

- Hold the bar with reverse grip
- Engage your biceps as you curl bar towards your shoulder
- Lower under control to starting position

Reverse grip EZ bar curl

- Sit on a bench with a dumbbell in each hand 
- Curl the dumbbells up
- Lower them back to the starting position

Bonus bicep focus season

More workouts from Blake Harrington