4 week gym program
Strength with Blair Epstein
This is a 4x a week gym guide with two upper body workouts and two lower body workouts!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Build muscle, Weight loss, Toning, Shred fat, 6-pack, Home
Duration
4 weeks,
Level
Intermediate
Location
Gym
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Chat
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Comments
C
Carolina • 5mo ago
I did this a few days ago (forgot to press finish) and my triceps are still sore!! such a good workout!
B
Blair • 1y ago
day 1 let’s goooooo. so excited to do this program with everyone!! just finished 🥵🥵🥵
V
Venessa • 1y ago
Killer leg day😤
D
Devon • 1y ago
Such a good lower body workout! Pretty sure I won’t be able to walk tomorrow😅
C
Cheri • 1y ago
I am ready to go!! Let's do this!!
J
Judy • 1y ago
Yay - so excited to get this started. Looking forward to building my strength.