Name: Playbook - TRANSFORM YOU By Destiny - W2/D5 Quick Full Body Strength Training
Uploaded: 2022-12-07T13:03:24.533Z
Duration: 18 min
Description: W2/D5 Quick Full Body Strength Training

If you are short on time and you need a quick workout to get your heart rate up a bit, then this is the workout you should be doing 

You will need a pair of dumbbell

- Perform jumping squats switching between narrow and wide stance each jump while touching in between your legs

Jump squats in and out touchdown

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Begin with a dumbbell in hand and feet hip width
- Lower the dumbbell to the ground, pressing your hips back while keeping a slightly bent knee
- Stand straight back up pressing your hips forward
- Lift the dumbbells and places on both shoulders 
- Push your hips back and down as you lower into squat position 
- Reach parallel and push through your heels to stand up
- Lower the dumbbell and repeat the entire sequence for time or reps

Dumbbell RDL to squat

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings

- From kneeling position 
- Place your hands just outside the shoulders on top of your dumbbells
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up drive each dumbbell toward your side or oblique.
- Repeat the other hand when you push up again

Modified push ups to dumbbell rows

W2/D5 Quick Full Body Strength Training

20 Minutes Knee Friendly Workout (Full body)

First day of my work out was sweating so much I believe if I stay consistent I will achieve my body with u

W2/D5 Quick Full Body Strength Training

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