Name: Playbook - TRANSFORM YOU By Destiny - An Hourglass Upper Body Workout
Uploaded: 2022-12-07T13:04:23.543Z
Duration: 45 min
Description: An Hourglass Upper Body Workout

This is a gym version of Upper Body workout you should be doing

- From a Kneeling position pull the cable towards your face with elbows flared outward engaging your rear delts and upper back 
- Slowly return back to starting position

Kneeling rope cable face pull

- Grab the handle with a neutral grip
- Pull down from top to near knee level 
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arm to return the handle to starting position
- Complete desired reps then repeat on the opposite side

Cable pull down

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

Narrow Grip Shoulder Press

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

An Hourglass Upper Body Workout

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