Build A Booty (Home)
with TRANSFORM YOU By Destiny
The build a booty program is strictly for toning and muscles growth
If you really don’t have access to a gym and you will like to use what you have at home to grow your glutes then this program is for you ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Frequently Asked Questions
What are the goals of the program?
To help you grow your booty at home
How to get the best outcome of the program?
Get yourself a resistant band and some dumbbells
How to schedule the program into a week?
Day 1,2 should be for booty growth and day 3 you need to rest, then day 4 and 5 you train again, day 6 you do cardio and stretch while you rest on day 7
What do I need to participate in this program?
Dumbbell
Resistance band
Who are these workouts for (skill-level)?
Beginner
Frequently Asked Questions
What are the goals of the program?
To help you grow your booty at home
How to get the best outcome of the program?
Get yourself a resistant band and some dumbbells
How to schedule the program into a week?
Day 1,2 should be for booty growth and day 3 you need to rest, then day 4 and 5 you train again, day 6 you do cardio and stretch while you rest on day 7
What do I need to participate in this program?
Dumbbell
Resistance band
Who are these workouts for (skill-level)?
Beginner
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!