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Weight Loss with TRANSFORM YOU By Destiny
The Toned Body Plan is 3 Months program sectioning by months
This here is month one program that will make use of your body weight and a pair of dumbbells ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
This can be use for weightloss or weight gain but what will determine your result is your nutrition and also the amount of weight carries
How to get the best outcome of the program?
Follow each day and rest when needed
How to schedule the program into a week?
The program is already scheduled, please follow through that way
What do I need to participate in this program?
You must be physically fit (health wise) you will need a ready mind and a pair of dumbbells
Who are these workouts for (skill-level)?
Beginner to intermediate
Frequently Asked Questions
What are the goals of the program?
This can be use for weightloss or weight gain but what will determine your result is your nutrition and also the amount of weight carries
How to get the best outcome of the program?
Follow each day and rest when needed
How to schedule the program into a week?
The program is already scheduled, please follow through that way
What do I need to participate in this program?
You must be physically fit (health wise) you will need a ready mind and a pair of dumbbells
Who are these workouts for (skill-level)?
Beginner to intermediate
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Comments
F
favour • 2y ago
First day of my work out was sweating so much I believe if I stay consistent I will achieve my body with u