FITMOM Project (D.R)
with TRANSFORM YOU By Destiny
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Frequently Asked Questions
What are the goals of the program?
To help mothers with diastasis recti healed
How to get the best outcome of the program?
Listen to the voice note and follow along
How to schedule the program into a week?
Day 1,2,3 for training
Day 4 rest
Day 5,6 for training
What do I need to participate in this program?
Dumbbell and band
Who are these workouts for (skill-level)?
Intermediate to advanced
Frequently Asked Questions
What are the goals of the program?
To help mothers with diastasis recti healed
How to get the best outcome of the program?
Listen to the voice note and follow along
How to schedule the program into a week?
Day 1,2,3 for training
Day 4 rest
Day 5,6 for training
What do I need to participate in this program?
Dumbbell and band
Who are these workouts for (skill-level)?
Intermediate to advanced
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