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Build a Better Body

Break Mental Chains, Build Physical Gains

💪 Build a Better Body is a muscle-building program targeting arms, chest, back, shoulders, and legs with powerful workouts that deliver real results. Build strength, size, and definition while boosting confidence. Get progressive overload training, balanced workouts, and coaching support. No shortcuts—just real training that transforms. Ready to Build a Better Body?

Goal:
Gain Muscle
Bodybuilding, Lower Body, Upper Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding, Lower Body, Upper Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
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Let's Connect

Lets' connect and make sure you don't miss out on any new workouts we relaease.

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Build a Better Body

💪 Build a Better Body is a muscle-building program targeting arms, chest, back, shoulders, and legs with powerful workouts that deliver real results. Build strength, size, and definition while boosting confidence. Get progressive overload training, balanced workouts, and coaching support. No shortcuts—just real training that transforms. Ready to Build a Better Body?

    Workouts

    Capped Delts
    Capped Delts
    5.0
    Bodybuilding, Toning, Intermediate, Upper Body, Strength, Gym
    Chest Workout
    Chest Workout
    5.0
    All Levels, Bodybuilding, Strength, Toning, Gym, Chest
    Build Bigger Biceps
    Build Bigger Biceps
    5.0
    Intermediate, Strength, Arms, Gym, Bodybuilding, Toning
    Back Day for Bigger Back
    Back Day for Bigger Back
    5.0
    Gym, Upper Body, Back, Bodybuilding, All Levels, Toning, Strength
    Don't Skip Leg Day
    Don't Skip Leg Day
    5.0
    Gym, Legs, Toning, Strength, Bodybuilding, Intermediate, Lower Body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Bjorn Krijgsman

    Online personal trainer

    About Me – Strength Through Commitment I’m Bjorn, a Strength & Conditioning Coach from South Africa, dedicated to helping others reach their fitness goals. My journey started in 2018, but like many, I struggled with consistency. In 2020, I made the life-changing decision to fully commit, turning my passion into a profession. Now, as a certified Strength & Conditioning and Performance Nutrition Coach, I design tailored programs to help you build muscle, gain strength, improve endurance, or compete in powerlifting and strongman. With expert training and nutrition guidance, I’m here to help you unlock your full potential. Let’s get stronger together!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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    We only send emails occasionally and we respect your privacy
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