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Bindy Tonic TrainerBindy Tonic Trainer
/Powerbuild

Powerbuild

Strength with Bindy Tonic Trainer

This will be a four week power building block. You will see exercises such as the squat, the bench and the dead lift. The accessories will include hypertrophic style building.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (11)

Week 1 • Day 1
Pull
0/5
0
90 min
Week 1 • Day 2
Push
0/5
0
75 min
Week 1 • Day 3
Legs
0/5
0
90 min
Week 1 • Day 4
Pull
/5
0
90 min
Week 1 • Day 5
Calves/Abs/Mobility
0/5
0
60 min
+6 sessions more

Details

Category
Weight Lifting, Mobility, Legs, Upper Body, Lower Body, Chest, Back
Duration
1 weeks, 5 days/week, >90 min
Level
Intermediate
Location
Gym
Features that support your success
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!