Billy Merz Jr

Trainer | Coach | Educator | Competitor

Strength endurance training focuses on enhancing your ability to maintain strength over extended periods. It combines the principles of strength training, Stabilization Endurance & Hypertrophy techniques, aiming to improve your muscular stamina and overall resilience.

The Built: Strength Training program is designed to push your limits and build lasting power. This program integrates high-rep sets with moderate to heavy weights, enhancing your muscles' ability to sustain effort over time. You’ll engage in a mix of compound movements, stabilization strength, postural control and functional exercises that challenge both your strength and endurance, ensuring you develop a robust foundation and increased stamina. Perfect for athletes and fitness enthusiasts looking to improve their performance and resilience, this program will help you build muscle, enhance your endurance, and push past your physical boundaries, priming you for future training phases with more intensity and volume.

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