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Built: Strength Endurance
Build Your Ultimate Physique - Brick by Brick
Unlock your full potential with my dynamic 4 week workout phases designed to sculpt and strengthen your entire body. Whether you're aiming to build muscle, enhance endurance, or perfect your form, "Built: Strength Endurance" Provides a structured approach to achieving your fitness goals.
Get ready to elevate your training and see real, transformative results. Join us today and start building the physique you want
Goal:
Strength
Strength
Bodybuilding, Functional
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bodybuilding, Functional
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
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About The Program
The "Built: Strength Endurance" program is a comprehensive approach to fitness, blending functional strength, endurance, stability, and core engagement.
By following this 3-day split, you will not only build muscle but also improve your overall functional capacity, posture & core engagement, making everyday movements easier and more efficient. Whether you are a beginner or an experiences athlete, this program offers a structured, effective, and enjoyable path to achieving your fitness goals, priming your body for future workout programs with more intensity and volume.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Billy Merz Jr
Online Personal Trainer
What’s going on everyone?! my name is Billy Merz Jr., and I'm excited to share my journey and what you can expect from my channel.
My passion for fitness and health began early and grew during my time as a collegiate athlete, playing football for four years. This experience taught me discipline, hard work, and teamwork. After earning my B.S. in Physical Education & Health, I became a Health and P.E. Educator, sharing my knowledge and love for fitness.
I'm also a certified personal trainer through NASM with seven years of experience in personal training and coaching, and five years of bodybuilding experience. Being a competitor is in my DNA. My goal is to become a better version of myself day in and day out by being 1% better each day. This mindset of relentless self-improvement and lifelong learning is something I am passionate about and eager to share with you.
On this channel, you'll find a diverse range of content designed to help you achieve your fitness and health goals
My mission is to help educate and lift others up, guiding you to become the best version of yourself. Join me on this journey of growth, learning, and relentless self-improvement. Let’s make every day an opportunity to be 1% better each day, together.
Thank you for being here, and I can’t wait to share this journey with you.
Frequently asked questions
What are the goals of this program?
- Build Strength: Focus on developing strength across the upper and lower body.
- Increase Muscle Endurance: Enhance your ability to sustain effort and perform exercises for longer periods.
- Improve Stability: Enhance core and trunk stability to support better posture and overall strength.
- Enhance Technique: Promote proper lifting form and technique to prevent injuries and improve performance.
How often should I perform this workout?
Frequency: It is recommended to complete these workouts 1-2 times per week, allowing for adequate recovery between sessions.
How Long does each workout session take?
Duration: Each session typically takes 30-45 minutes, depending on your rest periods and workout intensity.
Can beginners follow this program?
Yes, beginners can follow this program with modifications as needed. Start with lighter weights and focus on mastering the form before increasing intensity.
How can I track my progress?
Tracking Progress: Monitor your strength gains and endurance improvements by noting the weights used, reps completed, and any increases in performance over time.
What should I do if I experience discomfort or pain?
Address Discomfort: If you experience pain or discomfort, stop the exercise immediately and consult a fitness professional or healthcare provider. Ensure you are using proper form and appropriate weights.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram [@billy.merzjr] and use the hashtag #BuildWithBilly or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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