Name: Playbook - Big Jay - Bicep curl workout
Uploaded: 2022-11-16T11:32:43.121Z
Duration: 1 min
Description: Bicep curl workout

Biceps curl workout 
This is a shorts video on biceps curl when performed correctly
and consistently you can increase the muscles located at the
front of the upper arm. I usually start light and warm the
muscles up. Then I proceed to heavier weights this gets the
blood flowing. Do this consistently to increase strength to your
biceps. I hope you enjoy this biceps curl workout video

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

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