Name: Playbook - Big Esa - DROP SETS EXPLAINED
Uploaded: 2022-08-30T10:58:37.032Z
Duration: 1 min
Description: DROP SETS EXPLAINED

Richard

Zakariya

A brief explanation of Drop Sets and why we use them.

Throughout my programmes and workouts you’ll see supersets being included. 

These are a great way of making sets challenging, increasing your strength & endurance.

DROP SETS EXPLAINED

Abdulrahman

Amazing intro Allahuma barik, starting after 1.5 years but realistically starting properly after 10+ years away from gym, fitness. 

In sha Allah this will allow me to execute with my lovely brothers help and his amazing app his created. ❤️❤️❤️

DROP SETS EXPLAINED

Community

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