Salaam, I’m just testing out the app figuring out how it works. InshaAllah will update once I’ve started

Ikraam

Zakariya

Ma’Shaa’Allah great foundation builder for Ramadan, Alhamdulilah muscles feeling sore but at the same time spirit is full of energy

Tariq

Josef

Muneeb

This is a 4 week programme in which you can use during the month of Ramadan.

The programme will have you working out 3 times a week and the intensity has been taken back a little from the usual programmes.

The main aim of this programme is to ensure you’re staying somewhat active, but we’re simply just trying to MAINTAIN. This programme is not for progression purposes and you will have 11 months of the year to do that.

This programme is suitable for those who wish to train whilst fasting (before Iftar or after Fajr), but please be careful and if you feel unwell at any point simply stop the workout and leave the gym.

For those training after Iftar or after Taraweeh, you can continue with normal workouts (4 or 5 days a week), but make sure your water consumption is on point! You may also want to reduce sets and reps.

I have a full Ramadan dieting and training guide on YouTube available, give it a watch! ⬇️

https://youtu.be/adhAwvgG2dI

[START HERE]

RAMADAN PROGRAMME

MAX POWERBUILDING

PURE MUSCLE BUILDING

HYBRID CALISTHENICS

MAX SHRED

THE 4 DAY SPLIT

CALISTHENICS

[MEALS & SUPPLEMENTS]

Powerbuilder & Hybrid Athlete

W1/D1 CHEST & BACK

W1/D2 SHOULDERS & ARMS

W1/D3 LEGS

W2/D1 CHEST & BACK

W2/D2 SHOULDERS & ARMS

W2/D3 LEGS

W3/D1 CHEST & BACK

W3/D2 SHOULDERS & ARMS

W3/D3 LEGS

W4/D1 CHEST & BACK

W4/D2 SHOULDERS & ARMS

W4/D3 LEGS

RAMADAN PROGRAMME

Sessions (12)

Features that support your success

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