Name: Playbook - Bianca G - Level 1 at Gym: W2D3 - Full Body
Uploaded: 2022-08-31T00:41:03.584Z
Duration: 45 min
Description: Level 1 at Gym: W2D3 - Full Body

S&M DB Sumo Squats to Arnold Press

S&M DB Squats to Shoulder Press

S&M Lying Knee Tucks

S&M Lying Leg Raises

Perform this exercise for both legs.  If you use the right foot when you step up, you’re also going to use the same when you step down.

S&M Ab Extended Step Up to Knee Drive

S&M Side Step Ups

Level 1 at Gym: W2D3 - Full Body

Level 1 at Gym: W1D1 - Back & Bis

Level 1 at Gym: W1D2 - Legs

Level 1 at Gym: W1D3 - Shoulders, Chest & Tris

Level 1 at Gym: W2D1 - Lower Body

Level 1 at Gym: W2D2 - Upper Body

Level 1 at Gym: W3D1 - Lower Body

Level 1 at Gym: W3D2 - Upper Body

Level 1 at Gym: W3D3 - Full Body HIIT

Level 1 at Gym: W2D3 - Full Body

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