Name: Playbook - Bianca G - Level 1 at Gym: W1D3 - Shoulders, Chest & Tris
Uploaded: 2022-08-31T00:41:03.547Z
Duration: 30 min
Description: Level 1 at Gym: W1D3 - Shoulders, Chest & Tris

We’re doing pyramid style of training for your upper body for this phase.  Start with lightweight but more reps then add 5lbs for each set as you decrease the reps at the same time. You don’t want to get injured and lift heavy weights right away! Our main focus is building strength for each rep!

Make sure to keep your elbows up when pulling towards your face.

S&M Cable Face Pull for Shoulders

Keep your body closer to the bench and engage your core.  Try not to lift your body using legs but use your triceps instead.

S&M Bodyweight Dips

S&M Cable Triceps Pulldown

S&M Machine Vertical Chest Press

Level 1 at Gym: W1D3 - Shoulders, Chest & Tris

Level 1 at Gym: W1D3 - Shoulders, Chest & Tris

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