Bianca G

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Circuit Training for Sexy Back. 1. Perform each exercise for 45secs, with 15 secs rest in between. 2. Repeat for 3 rounds with 2mins rest in between sets.

Beginner, No equipment, Weight loss, Bodyweight

28 days program

Beginner, No equipment, Weight loss, Bodyweight

28 days program

Workouts

Week 1-4: Day 1 - Back Workout

4.8

Week 1-4: Day 2 - Legs & Glutes

4.0

Week 1-4: Day 3 - Chest Workout

5.0

Week 1-4: Day 4 - Arms

5.0

Week 1-4: Day 5 - ABS

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

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Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Bianca G

Online personal trainer

Fitness has saved me in so many ways. It gave me a different perspective in life and opened doors and opportunities for me which I never imagined of having when I was younger.

Frequently asked questions

What are the goals of the program?

To build a sexy back with no equipment

Who are these workouts for (skill-level)?

Beginner-Intermediate

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