Level 1 at GYM
Strength with Bianca G
Congratulations! You are on your way to a stronger and meaner version of you! 😈
This training program will prepare your muscles and awaken them on a right proper way. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
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30 min
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45 min
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+4 sessions more
Details
Category
Build muscle, Lean muscle, Strength, Conditioning, Full Body, HIIT, Beginner
Duration
3 weeks, 3 days/week, 30-45 min
Level
Beginner
Location
Gym
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner
How to schedule the program into a week?
3x a week in the gym
What are the goals of the program?
Build Muscle Strength & Conditioning for Beginners
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner
How to schedule the program into a week?
3x a week in the gym
What are the goals of the program?
Build Muscle Strength & Conditioning for Beginners
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!