HIIT at 10!
with Bianca G
Perform each exercise for 45 secs with 15 secs rest in between. Complete all exercises in 10 minutes! Do this 5-6x a week! Happy sweating!!!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.92/5
3
10 min
5/5
0
10 min
4.33/5
1
10 min
5/5
0
10 min
5/5
0
10 min
+1 sessions more
Details
Category
Weight loss, Bodyweight, Home, Beginner, HIIT, Conditioning, No equipment
Frequently Asked Questions
Who are these workouts for (skill-level)?
This is intended for beginners to intermediate who want to get their sweat in for 10mins!
What are the goals of the program?
To keep your heart rate up and to get a workout in despite of your busy schedule.
How to schedule the program into a week?
These exercises can be done in 5-6days a week.
Frequently Asked Questions
Who are these workouts for (skill-level)?
This is intended for beginners to intermediate who want to get their sweat in for 10mins!
What are the goals of the program?
To keep your heart rate up and to get a workout in despite of your busy schedule.
How to schedule the program into a week?
These exercises can be done in 5-6days a week.
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Streaming
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Comments
L
Linds • 3y ago
Awesome!
G
Gretha • 3y ago
Cronometee
M
Mag • 3y ago
Awesome, simple and effective. Thank you!
M
Maegan • 3y ago
It was amazing and hard work for a 10 minute workout but completely doable!!