Name: Playbook - Bethy Red - Week 6: Thursday- Chest, Shoulder & Triceps
Uploaded: 2022-07-27T08:47:43.289Z
Duration: 45 min
Description: Week 6: Thursday- Chest, Shoulder & Triceps

Everything is challenging for me im ill poor mobility and vision but I'm determined

lgonzrod@yahoo.com

- Stand in a stable position
- With a pair of Dumbbell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

Dumbbell around the world

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

-With a pair of dumbbell one will go in a lateral position & one will go in a front raise position 
- taking alternating turns for desire reps

Alternating Side-Front raises

- Extend your arm engaging your tricep 
- Keep elbow high, only thing moving should be your forearm

Bent over tricep extension

- Stand up
- Grab the band by one end bring it to your upper back to the other hand 
-Bring you arms together while squeezing your chest 
-Open to original start 
-Repeat for desire reps

Banded chest fly

Week 6: Thursday- Chest, Shoulder & Triceps

Loved this one! I really like how you go into each movement and shows us what to do. I can leave the video playing during my reps so I don't mess up the form! 😊

Corina

LOL the background sound in the first video clip had me 💀🤣🤣

Carmen

Week 6: Friday- Glutes

Chance

Week 6: Wednesday- Legs

Week 6: Tuesday- Back

Week 6: Monday- Glutes

Week 5: Friday- Glutes

What’s the alternative if you don’t have access to lat down machine? Thanks 🥰

Week 6: Thursday- Chest, Shoulder & Triceps

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