Name: Playbook - Bethy Red - Week 6: Friday- Glutes
Uploaded: 2022-07-27T08:47:49.563Z
Duration: 45 min
Description: Week 6: Friday- Glutes

Loved this one! I really like how you go into each movement and shows us what to do. I can leave the video playing during my reps so I don't mess up the form! 😊

Corina

LOL the background sound in the first video clip had me 💀🤣🤣

Carmen

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee slightly bent position(but straight), hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded Straight Leg kicks

-Place an elastic band above your knees. 
-Hold on to something with your hands for balance.
-Stand on one leg, while bringing your other leg as far out to the side as possible.
-Bring the leg back in while resisting the band.

Banded side kicks

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Begin in a prone position with your legs off the box
- Bring your legs from a wide position back together in the center with your knees bent
- Keeping your back in a neutral position

Dumbbell Reverse hyperextensions

- Place the band over your knees
- Push your hips back as you lower down while your pushing your knees down 
- Reach parallel and come back up

Banded squats

Week 6: Friday- Glutes

Everything is challenging for me im ill poor mobility and vision but I'm determined

lgonzrod@yahoo.com

Week 6: Thursday- Chest, Shoulder & Triceps

Chance

Week 6: Wednesday- Legs

Week 6: Tuesday- Back

Week 6: Monday- Glutes

Week 5: Friday- Glutes

What’s the alternative if you don’t have access to lat down machine? Thanks 🥰

Week 6: Friday- Glutes

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