Name: Playbook - Bethy Red - Week 5: Thursday- Chest & Shoulder
Uploaded: 2022-07-25T19:09:57.971Z
Duration: 45 min
Description: Week 5: Thursday- Chest & Shoulder

Do this workout and finish with machine cardio or HIiT

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position
-Keep rest no more then 30 sec

Dumbbell seated shoulder press

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

- One arm at a time raise until you reach shoulder height
- Lower with a controlled movement & change arms 
-repeat designer reps

Alternating front raise

- Start by standing a little fowars, with feet staggered, and a cable handle in each hand
- push down your hands engaging your chest
- Pause and let your arms return back to the starting position

Week 5: Thursday- Chest & Shoulder

More workouts from Bethy Red