Name: Playbook - Bethy Red - Week 5: Thursday- Chest, Shoulder & Triceps
Uploaded: 2022-07-27T08:46:58.987Z
Duration: 45 min
Description: Week 5: Thursday- Chest, Shoulder & Triceps

What’s the alternative if you don’t have access to lat down machine? Thanks 🥰

CarrieAnn

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip chest press

- Lye on the Floor 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover (floor)

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to one side to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position
- Do the other side 
-Do them Together 
-Repeat for desire reps

Alternating Lat pulldown

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the band down
- Spread band apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Banded tricep extension

Week 5: Thursday- Chest, Shoulder & Triceps

Loved this one! I really like how you go into each movement and shows us what to do. I can leave the video playing during my reps so I don't mess up the form! 😊

Corina

LOL the background sound in the first video clip had me 💀🤣🤣

Carmen

Week 6: Friday- Glutes

Everything is challenging for me im ill poor mobility and vision but I'm determined

lgonzrod@yahoo.com

Week 6: Thursday- Chest, Shoulder & Triceps

Chance

Week 6: Wednesday- Legs

Week 6: Tuesday- Back

Week 6: Monday- Glutes

Week 5: Friday- Glutes

Week 5: Wednesday- Legs

Deirdre

Week 5: Tuesday- Back & Biceps

Week 5: Monday- Glutes

Week 4: Froday- Glutes

Week 4- Thursday- Chest, Shoulder & Triceps

Hi the excersise with the chair is there a modification i can do im really short

Desperately wanted an at home work out and these things tend to overwhelm me! This was great - accessible clear and challenging!

Megan

Tough but good session. I can feel the burn already.

Week 1: Glutes (Monday)

Week 1: Tuesday- Back

1st workout and it’s was just what I needed ❤️

Week 5: Thursday- Chest, Shoulder & Triceps

Community

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