Bethy Red
Bethy Red
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Week 5: Monday- Glutes
5.0
|
45 min
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Glutes
Lower Body
Legs
Glutes
Resistance Bands
More workouts from
Bethy Red
Week 6: Friday- Glutes
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Week 6: Thursday- Chest, Shoulder & Triceps
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Week 6: Wednesday- Legs
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Week 6: Tuesday- Back
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Week 6: Monday- Glutes
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Week 5: Friday- Glutes
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Week 5: Thursday- Chest, Shoulder & Triceps
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Week 5: Wednesday- Legs
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Week 5: Tuesday- Back & Biceps
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Week 4: Froday- Glutes
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Week 4- Thursday- Chest, Shoulder & Triceps
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Week 1: Glutes (Monday)
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Week 1: Tuesday- Back
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Week 1: Legs (Wednesday)
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Week 1: Thursday- Chest, Shoulder & Triceps
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Week 1: Friday- Glutes
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Week 2: Monday- Glutes
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Week 2: Tuesday- Back & Biceps
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Week 2: Wednesday- Legs
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Week 2: Thursday- Upper Body
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Week 2: Friday- Glutes
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Week 3: Monday- Glutes
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Week 3: Tuesday- Back & Biceps
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Week 3: Wednesday- Legs
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Week 3: Thursday- Chest, Shoulder & Triceps
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Week 3: Friday- Glutes
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Week 4: Monday- Glutes
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Week 4: Tuesday- Back
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Week 4: Wednesday- Legs
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