Name: Playbook - Bethy Red - Week 5: Friday- Glutes
Uploaded: 2022-07-27T08:47:06.649Z
Duration: 45 min
Description: Week 5: Friday- Glutes

- Raise one leg off the ground with band over your knees
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Banded Single leg glute bridge

- Keep the dumbbells on your shoulders  and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats (home)

- Step one foot behind you and lower down until your back knee touches the ground
-Come half way up, and go back down creating a pulse 
- Press through the front heel and stand back up
- Repeat on the opposite leg

Dumbbell reverse lunges pulse

- Begin in a prone position with your legs off the box
- Bring your legs from a wide position back together in the center with your knees bent
- Keeping your back in a neutral position

Dumbbell Reverse hyperextensions

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

Week 5: Friday- Glutes

Loved this one! I really like how you go into each movement and shows us what to do. I can leave the video playing during my reps so I don't mess up the form! 😊

Corina

LOL the background sound in the first video clip had me 💀🤣🤣

Carmen

Week 6: Friday- Glutes

Everything is challenging for me im ill poor mobility and vision but I'm determined

lgonzrod@yahoo.com

Week 6: Thursday- Chest, Shoulder & Triceps

Chance

Week 6: Wednesday- Legs

Week 6: Tuesday- Back

Week 6: Monday- Glutes

What’s the alternative if you don’t have access to lat down machine? Thanks 🥰

Week 5: Friday- Glutes

More workouts from Bethy Red