Name: Playbook - Bethy Red - Week 3: Wednesday- Legs
Uploaded: 2022-07-26T22:42:50.431Z
Duration: 45 min
Description: Week 3: Wednesday- Legs

- Keep the dumbbells on your shoulders  and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats (home)

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Start with a band over the dumbbells and under your feet  
- Hinge at the hips with chest forward to grip bar
- Lift chest up and press through your heels to stand straight up
- Lower back down and repeat

Banded Dumbbell Sumo Deadlift

-Squeeze your core and keep your back flat. -Wrap the band around both of your feet and hold the ends just above your thighs. 
-Press your feet against the band until your legs are straight. 
-Bend your knees to return to starting position.

Banded leg press

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

Dumbbell calf raises

Week 3: Wednesday- Legs

Loved this one! I really like how you go into each movement and shows us what to do. I can leave the video playing during my reps so I don't mess up the form! 😊

Corina

LOL the background sound in the first video clip had me 💀🤣🤣

Carmen

Week 6: Friday- Glutes

Everything is challenging for me im ill poor mobility and vision but I'm determined

lgonzrod@yahoo.com

Week 6: Thursday- Chest, Shoulder & Triceps

Chance

Week 6: Wednesday- Legs

Week 6: Tuesday- Back

Week 6: Monday- Glutes

Week 5: Friday- Glutes

What’s the alternative if you don’t have access to lat down machine? Thanks 🥰

Week 3: Wednesday- Legs

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