Name: Playbook - Bethy Red - Week 2: Tuesday- Back & Biceps
Uploaded: 2022-07-26T22:42:50.355Z
Duration: 45 min
Description: Week 2: Tuesday- Back & Biceps

- Bent over at a 90° angle 
-Alternating Arms one at a time
- Row dumbbell to your hip while retracting your shoulder back

Alternating Dumbbell Row

- Grab the dumbbell underhand 
-Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Under Grip Rear Dumbbell lateral raises

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- With a band attached high on the rack
- From a seated position pull the band down engaging your lats
- Slowly reverse the movement, releasing tension from the band

Resistance band single lat pulldown

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull w Bands

Week 2: Tuesday- Back & Biceps

Loved this one! I really like how you go into each movement and shows us what to do. I can leave the video playing during my reps so I don't mess up the form! 😊

Corina

LOL the background sound in the first video clip had me 💀🤣🤣

Carmen

Week 6: Friday- Glutes

Everything is challenging for me im ill poor mobility and vision but I'm determined

lgonzrod@yahoo.com

Week 6: Thursday- Chest, Shoulder & Triceps

Chance

Week 6: Wednesday- Legs

Week 6: Tuesday- Back

Week 6: Monday- Glutes

Week 5: Friday- Glutes

What’s the alternative if you don’t have access to lat down machine? Thanks 🥰

Week 2: Tuesday- Back & Biceps

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