Name: Playbook - Bethy Red - Week 2: Thursday - Chest, Shoulders, Tricep
Uploaded: 2022-07-25T19:09:58.017Z
Duration: 45 min
Description: Week 2: Thursday - Chest, Shoulders, Tricep

Do this workout and finish with machine cardio or HIiT

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

-Burn out circuit
-increase weight with each set
- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- can use a assistance pull up machine 
-Stay as upright as possible placing more tension on your triceps
-let yourself down and push up thought your triceps 
-repeat for desire reps

Week 2: Thursday - Chest, Shoulders, Tricep

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