Name: Playbook - Bethy Red - Week 2: Thursday- Upper Body
Uploaded: 2022-07-26T22:42:50.410Z
Duration: 45 min
Description: Week 2: Thursday- Upper Body

- Stand in a stable position
- With a pair of Dumbbell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

Dumbbell around the world

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip chest press

- Lye on the Floor 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover (floor)

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press (standing)

- One arm at a time raise until you reach shoulder height
- Lower with a controlled movement & change arms 
-repeat designer reps

Alternating front raise

Week 2: Thursday- Upper Body

Loved this one! I really like how you go into each movement and shows us what to do. I can leave the video playing during my reps so I don't mess up the form! 😊

Corina

LOL the background sound in the first video clip had me 💀🤣🤣

Carmen

Week 6: Friday- Glutes

Everything is challenging for me im ill poor mobility and vision but I'm determined

lgonzrod@yahoo.com

Week 6: Thursday- Chest, Shoulder & Triceps

Chance

Week 6: Wednesday- Legs

Week 6: Tuesday- Back

Week 6: Monday- Glutes

Week 5: Friday- Glutes

What’s the alternative if you don’t have access to lat down machine? Thanks 🥰

CarrieAnn

Week 5: Thursday- Chest, Shoulder & Triceps

Week 5: Wednesday- Legs

Deirdre

Week 5: Tuesday- Back & Biceps

Week 5: Monday- Glutes

Week 4: Froday- Glutes

Week 4- Thursday- Chest, Shoulder & Triceps

Hi the excersise with the chair is there a modification i can do im really short

Desperately wanted an at home work out and these things tend to overwhelm me! This was great - accessible clear and challenging!

Megan

Tough but good session. I can feel the burn already.

Week 1: Glutes (Monday)

Week 1: Tuesday- Back

1st workout and it’s was just what I needed ❤️

Week 2: Thursday- Upper Body

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