Name: Playbook - Bethy Red - Week 2: Monday- Glutes
Uploaded: 2022-07-26T22:42:50.349Z
Duration: 45 min
Description: Week 2: Monday- Glutes

- Raise one leg off the ground with band over your knees
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Banded Single leg glute bridge

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

-Place your feet at the bottom of the band 
- Begin in a prone position with your legs off the box
- Bring your legs from a wide position back together in the center with your knees bent
- Keeping your back in a neutral position

Banded Reverse hyperextensions

Week 2: Monday- Glutes

Loved this one! I really like how you go into each movement and shows us what to do. I can leave the video playing during my reps so I don't mess up the form! 😊

Corina

LOL the background sound in the first video clip had me 💀🤣🤣

Carmen

Week 6: Friday- Glutes

Everything is challenging for me im ill poor mobility and vision but I'm determined

lgonzrod@yahoo.com

Week 6: Thursday- Chest, Shoulder & Triceps

Chance

Week 6: Wednesday- Legs

Week 6: Tuesday- Back

Week 6: Monday- Glutes

Week 5: Friday- Glutes

What’s the alternative if you don’t have access to lat down machine? Thanks 🥰

Week 2: Monday- Glutes

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