Name: Playbook - Bethy Red - Week 2: Friday- Glutes
Uploaded: 2022-07-26T22:42:50.415Z
Duration: 45 min
Description: Week 2: Friday- Glutes

- Support upper back on a bench and the band across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Banded hip thrusts

-Place an elastic band above your knees. 
-Hold on to something with your hands for balance.
-Stand on one leg, while bringing your other leg as far out to the side as possible.
-Bring the leg back in while resisting the band.

Banded side kicks

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Begin in a prone position with your legs off the box
- Bring your legs from a wide position back together in the center with your knees bent
- Keeping your back in a neutral position

Dumbbell Reverse hyperextensions

Week 2: Friday- Glutes

Loved this one! I really like how you go into each movement and shows us what to do. I can leave the video playing during my reps so I don't mess up the form! 😊

Corina

LOL the background sound in the first video clip had me 💀🤣🤣

Carmen

Week 6: Friday- Glutes

Everything is challenging for me im ill poor mobility and vision but I'm determined

lgonzrod@yahoo.com

Week 6: Thursday- Chest, Shoulder & Triceps

Chance

Week 6: Wednesday- Legs

Week 6: Tuesday- Back

Week 6: Monday- Glutes

Week 5: Friday- Glutes

What’s the alternative if you don’t have access to lat down machine? Thanks 🥰

Week 2: Friday- Glutes

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