Name: Playbook - Bethy Red - Week 1 Thursday- Chest & Shoulder
Uploaded: 2022-07-25T19:09:58.028Z
Duration: 45 min
Description: Week 1 Thursday- Chest & Shoulder

Sofia

Really had me sweating I love this app really has me set on what to do instead of wandering

Megan

Do this workout first and finish with cardio! Other machine or hiit

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Week 1 Thursday- Chest & Shoulder

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