Name: Playbook - Bethy Red - Week 1: Tuesday- Back
Uploaded: 2022-07-25T19:09:58.034Z
Duration: 45 min
Description: Week 1: Tuesday- Back

Claudette

Sofia

It was great! I didnt feel awkward in the gym doing these bc i knew what i was doing with the videos you posted! 
Loveddd ittt

Marcella

Start the workout with these exercises and finish with machine cardio

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to one side to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position
- Do the other side 
-Do them Together 
-Repeat for desire reps

Alternating Lat pulldown

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Start in with the handles  in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Week 1: Tuesday- Back

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