Name: Playbook - Bethy Red - Week 1: Thursday- Chest, Shoulder & Triceps
Uploaded: 2022-07-26T22:42:50.337Z
Duration: 45 min
Description: Week 1: Thursday- Chest, Shoulder & Triceps

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

-Put a long band behind your upper back 
-Grab both ends of the band with each arm 
-With one motion, while squeezing your chest, close your arms and try to touch them! 
-Slowly open your arms and bring it back to starting position 
-Repeat for desire reps

Resistance band fly

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Banded triceps extensions

- With the end of a band around each hand and around your back
- Perform push ups with the added band tension

Banded push ups

Week 1: Thursday- Chest, Shoulder & Triceps

Loved this one! I really like how you go into each movement and shows us what to do. I can leave the video playing during my reps so I don't mess up the form! 😊

Corina

LOL the background sound in the first video clip had me 💀🤣🤣

Carmen

Week 6: Friday- Glutes

Everything is challenging for me im ill poor mobility and vision but I'm determined

lgonzrod@yahoo.com

Week 6: Thursday- Chest, Shoulder & Triceps

Chance

Week 6: Wednesday- Legs

Week 6: Tuesday- Back

Week 6: Monday- Glutes

Week 5: Friday- Glutes

What’s the alternative if you don’t have access to lat down machine? Thanks 🥰

Week 1: Thursday- Chest, Shoulder & Triceps

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