Name: Playbook - Bethy Red - Week 1: Legs (Wednesday)
Uploaded: 2022-07-26T22:42:50.330Z
Duration: 45 min
Description: Week 1: Legs (Wednesday)

1st workout and it’s was just what I needed ❤️

Carrie

- Keep the dumbbells on your shoulders  and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Keep a band above your knees 
-Keep a slight tension between the legs 
-Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Banded Lateral leg swings

- place bands just above the knee
- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Reverse lunge w Bands

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls

Week 1: Legs (Wednesday)

Loved this one! I really like how you go into each movement and shows us what to do. I can leave the video playing during my reps so I don't mess up the form! 😊

Corina

LOL the background sound in the first video clip had me 💀🤣🤣

Carmen

Week 6: Friday- Glutes

Everything is challenging for me im ill poor mobility and vision but I'm determined

lgonzrod@yahoo.com

Week 6: Thursday- Chest, Shoulder & Triceps

Chance

Week 6: Wednesday- Legs

Week 6: Tuesday- Back

Week 6: Monday- Glutes

Week 5: Friday- Glutes

What’s the alternative if you don’t have access to lat down machine? Thanks 🥰

CarrieAnn

Week 5: Thursday- Chest, Shoulder & Triceps

Week 5: Wednesday- Legs

Deirdre

Week 5: Tuesday- Back & Biceps

Week 5: Monday- Glutes

Week 4: Froday- Glutes

Week 4- Thursday- Chest, Shoulder & Triceps

Hi the excersise with the chair is there a modification i can do im really short

Desperately wanted an at home work out and these things tend to overwhelm me! This was great - accessible clear and challenging!

Megan

Tough but good session. I can feel the burn already.

Week 1: Legs (Wednesday)

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