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Bethy RedBethy Red
/Booty Guide

W1/D2 - Wednesday

5.0|45 min|2 comments
Mobility stretch: - Squats 4 x 10 - Deadlift 4 x 10 - Walking lunges 4 x 20 - Leg press 4 x 10 - Adductors 4 x 10


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Cailynn 1y ago
Amazing!! Did reps of 15 instead of 10 to make it a little more challenging but definitely enjoyed!
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Sofia 2y ago
Really fun and it is not that long

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