Warmup:
- Donkey kickbacks
- Side raises
- Deep lungs variation
- Hip thrust 4 x 10
- Pulse 4 x 10
- Hold 4 x failure
- Single leg RDL 4 x 10
- RDL
- Adductors 4 x 30 (or failure)
Community
B
Brittany • 1y ago
Awesome had me sweating lol
S
Sofia • 2y ago
Really nice routine
I would appreciate some tips with installing the hip trust exercise but good over all
A
Adriana • 2y ago
AMAZING WORKOUT
I had the courage to ask one of the staff members to help me with the hip thrust machine and gave me a workout of my life 10/10 would recommend to everyone
S
Shannon • 2y ago
Omg great!! It was sweaty and amazing lol thank you so much!!
Community