Beth McHenry

Beth McHenry

Helping you develop strength & confidence... Together!

  • Video Demos for Each Exercise
  • Easily record & keep track of your weekly workouts
  • New Programs/Workouts added frequently!

Included in subscription

7 Day Trial 👏🏻
7 Day Trial 👏🏻
  • Lean Muscle
  • 7 days
  • HIIT, Weight Lifting, Full Body
  • Beginner
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Strength-HIIT-Core
Strength-HIIT-Core
  • Lean Muscle
  • 3 months, 5 days per week
  • HIIT, Weight Lifting, Cardio
  • Intermediate
Beginner Gym/Home 💪🏻
Beginner Gym/Home 💪🏻
  • Lean Muscle
  • 8 weeks, 3 days per week
  • Weight Lifting, Bodyweight, Lower Body
  • Beginner
Foundational Core ⛓️
Foundational Core ⛓️
  • Strength
  • 4 weeks, 3 days per week
  • Bodyweight, Core/Abs
  • Beginner
FULL BODY - warm up
FULL BODY - warm up
  • Mobility, Full Body
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Online Trainer & Nutrition Coach

I love being part of someone’s fitness journey and getting to experience their accomplishments alongside them. Yes, even as an online client whether you just follow the app or work with me 1:1, we’re a team!! Growing up I was always active, yet never quite considered myself athletic. Tennis was the only sport I could ... Read more

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

24/7 customer support

[email protected]
In-app chat support

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