Name: Playbook - Best Fitness - W4/D3: Quads and Back
Uploaded: 2021-01-18T11:45:58.899Z
Duration: 45 min
Description: W4/D3: Quads and Back

Over/Under the Fence for Hip Mobility

90/90 Shin Box with T-Spine Rotation

Warm up block

5 second pause at the bottom; elevate heels at 1” and opt for a narrow stance

Heel Elevated Pause Squat

Tempo Row

Block 1: Main Strength

Lateral Lunge

Banded Face Pull with L-Sit

Block 2: Accessory Strength

Pendlay Rows

Single Leg Deadlift

When the kettlebell pops up, pretend you’re sitting back in a chair

Kettlebell Swing to Sit

Block 3: Isolation Accessories

W4/D3: Quads and Back

Core Kettlebell 30 min HIIT

Gloria Diaz

Linda simons

The hamstring curl was really hard and good.

Anne S

W1/D1: Hamstrings and Chest

TRX/KB Strength & HIIT Fusion

So glad my kettle bells came in because I’ve been dying to do your workouts. Two days in and it feels good!

Mariah Antonelli

W1/D2: Shoulders and Core

W1/D3: Quads and Back

W1/D4: Total body hiit Complex

W2/D1: Hamstrings and Chest

I felt a really good burn in the shoulders.

W2/D2: Shoulders and Core

Thought I wasn’t going to be able to do kettle bell swing to sit but I did.

W2/D3: Quads and Back

W2/D4: Total body hiit Complex

W3/D1: Hamstrings and Chest

W3/D2: Shoulders and Core

W3/D3: Quads and Back

W3/D4: Total body hiit Complex

W4/D1: Hamstrings and Chest

W4/D2: Shoulders and Core

W4/D4: Total body hiit Complex

W4/D3: Quads and Back

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