Best Fitness
Best Fitness
/
Men’s Beach Body
W4/D2: Men’s Beach Blast (Legs/Core)
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Compound sets for legs today guys. Worse than super sets. Back to back on the same muscle group. Ouch. There will be lots of volume on these, so start with light weight and focus on contractions. Try to stick to the prescribe
...
more
More workouts from
Best Fitness
W1/D1: Men’s 6 Week Beach Body Blast (Chest/Bi/Core)
5.0
0
W1/D2: Men’s 6 Week Beach Body Blast (Back/Tri/Core)
5.0
0
W1/D3: Men’s 6 Week Beach Body Blast (Legs)
5.0
0
W1/D4: Men’s 6 Week Beach Body Blast (Shoulders/Core)
5.0
0
W2/D1: Men’s 6 Week Beach Body Blast (Chest/Biceps/Core)
5.0
0
W2/D2: Men’s 6 Week Beach Body Blast (Back/Tri/Core)
5.0
0
W2/D3: Men’s 6 Week Beach Body Blast (Legs)
5.0
0
W2/D4: Men’s 6 Week Beach Body Blast (shoulders)
5.0
0
W3/D1: Men’s Beach Body (Chest/Back/Arms/Core)
5.0
0
W3/D2: Men’s Beach Body (Legs)
5.0
0
W3/D3: Men’s Beach Body (Shoulders/Arms)
5.0
0
W3/D4: Men’s Beach Body (Back/Chest/Arms/Abs Part 2)
5.0
0
W3/D5: Men’s Beach Body (Legs Part 2 😈)
5.0
0
W4/D1: Men’s Beach Blast (Chest/Biceps)
5.0
0
W4/D3: Men’s Beach Blast (Back/Triceps)
5.0
0
W4/D4: Men’s Beach Blast (Shoulders)
5.0
0
W4/D5: Men’s Beach Blast (Legs 2)
5.0
0
POWERED BY
PLAYBOOK