Name: Playbook - Best Fitness - W3/D4: ‘Get Up & HIIT It’ Strength & Conditioning
Uploaded: 2021-01-18T11:46:44.029Z
Duration: 45 min
Description: W3/D4: ‘Get Up & HIIT It’ Strength & Conditioning

Darlene DiCredico Bourgeois

Marisa

Breaking down the Turkish Get-up by segment. The goal is to master these first segments to build the foundation for a great Turkish Get-up!

Partial Turkish Get-up (floor to hip bridge)

5 per side
Wide stance after the sweep. 
Go slow

Partial Get-up (bridges foot Sweep)

Partial Getup (combine first two exercises)

1-2-3 Get Ups!

Exercises will be performed every minute on the minute. Use the remainder of each work minute as your rest once the reps are completed.

You may choose between swings or headcutters

KB Swing OR Headcutters

Spider-Man Push-up

You may substitute with Bear Crawls or Deadbugs

Break Dancers

All the power comes from the hip drive. To initiate, dip the hips back (pop your 🍑 back), then snap the hips forward as you press the weights overhead to lockout the movement.

Push Press

Total Body EMOM

W3/D4: ‘Get Up & HIIT It’ Strength & Conditioning

Miriam Garcia

Lisa

A couple more exercises (2-3) would make this perfect.

Rosita

W1/D1: Lower Body and Core Strength

Have a pause button on the individual exercises plus good if could cast to tv

Mary

Kelly Harvey

W1/D2: Lower Body Mobility & HIIT

Rowdy

Great ab workout. Only complaint is Arnold presses are hard to do without dumbbells. Luckily I had 2 one gallon water jugs I could use!

Kaitlyn

Show the exercise with the alternative  if you don’t have bands

Marybeth

W1/D3: Upper Body & Core Strength

No warm up or easy movements to start with

Linda simons

W1/D4: ‘Get Up & HIIT It’ Strength & Conditioning

One day, that 5-minute plank will be easy

Melissa Myers

Anne Monahan

Suzanne

W2/D1: Lower Body and Core Strength

Great workout! Those wall sits were killer!

W3/D4: ‘Get Up & HIIT It’ Strength & Conditioning

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