Name: Playbook - Best Fitness - W3/D3: Quads and Back
Uploaded: 2021-01-18T11:46:56.271Z
Duration: 60 min
Description: W3/D3: Quads and Back

Runners lunge with T spine rotation

Superman with arm fan

Warm up circuit

Double kettlebell front squat

Split stance dead stop row

Superset 1: Main Strength

Rear foot elevated split Squats

Chest supported reverse fly

Superset 2: Accessory Strength

Kettlebell sumo high pull

Front rack Step ups

Single arm kettlebell swing with high Row

Block 3: Isolation Accessories

W3/D3: Quads and Back

Core Kettlebell 30 min HIIT

Gloria Diaz

Linda simons

The hamstring curl was really hard and good.

Anne S

W1/D1: Hamstrings and Chest

TRX/KB Strength & HIIT Fusion

So glad my kettle bells came in because I’ve been dying to do your workouts. Two days in and it feels good!

Mariah Antonelli

W1/D2: Shoulders and Core

W1/D3: Quads and Back

W1/D4: Total body hiit Complex

W2/D1: Hamstrings and Chest

I felt a really good burn in the shoulders.

W2/D2: Shoulders and Core

Thought I wasn’t going to be able to do kettle bell swing to sit but I did.

W2/D3: Quads and Back

W2/D4: Total body hiit Complex

W3/D1: Hamstrings and Chest

W3/D2: Shoulders and Core

W3/D4: Total body hiit Complex

W4/D1: Hamstrings and Chest

W4/D2: Shoulders and Core

W4/D3: Quads and Back

W4/D4: Total body hiit Complex

W3/D3: Quads and Back

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