Best Fitness
Best Fitness
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Beach Girl Body
W3/D1: Phase 1 Sculpt (Legs/Shoulders/Core)
4.0
|
45ย min
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The final week of phase 1! The goal is to increase your loads wherever possible. A good rule of thumb is to complete your set and assess how many additional reps you could have performed. If the answer is more than 1, increas
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