Name: Playbook - Best Fitness - W3/D1: Lower Body and Core Strength
Uploaded: 2021-01-18T11:48:39.842Z
Duration: 45 min
Description: W3/D1: Lower Body and Core Strength

Marisa

Inchworm to Runners Lunge

90/90 Hip Flow

Prep Work

Weight your backpack
Reps are per side
1 sec pause at bottom
6 per side

Weighted Pack Deadstop Split Squat

Use a weighted bag or backpack if you don’t have free weights

Hollow Hold w/Leg Raise

Weighted 5 sec Pause Squats

Superset

Alternative weights include
Toolbox
Duffle-bag
Case of water
Be creative!

6 sec Eccentric Sumo Deadlift

5 minute Plank Challenge

W3/D1: Lower Body and Core Strength

Miriam Garcia

Lisa

A couple more exercises (2-3) would make this perfect.

Rosita

W1/D1: Lower Body and Core Strength

Have a pause button on the individual exercises plus good if could cast to tv

Mary

Kelly Harvey

W1/D2: Lower Body Mobility & HIIT

Rowdy

Great ab workout. Only complaint is Arnold presses are hard to do without dumbbells. Luckily I had 2 one gallon water jugs I could use!

Kaitlyn

Show the exercise with the alternative  if you don’t have bands

Marybeth

W1/D3: Upper Body & Core Strength

No warm up or easy movements to start with

Linda simons

Darlene DiCredico Bourgeois

W1/D4: ‘Get Up & HIIT It’ Strength & Conditioning

One day, that 5-minute plank will be easy

Melissa Myers

Anne Monahan

Suzanne

W2/D1: Lower Body and Core Strength

Great workout! Those wall sits were killer!

W3/D1: Lower Body and Core Strength

Community

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