Name: Playbook - Best Fitness - W3/D1: Hamstrings and Chest
Uploaded: 2021-01-18T11:46:55.464Z
Duration: 60 min
Description: W3/D1: Hamstrings and Chest

Anne S

90/90

Partial get up to bridge

Warm Up

Increase the weight and decrease the reps this week compared to week 1. Rest 10-15 seconds between exercises and 1 minute between rounds.

2-Kettlebell Deadlift

Flat Chest Press

Superset 1: Main Strength

Offset Stance Romanian Deadlift

Alternating Incline Bench Press

Superset 2: Accessory Strength

Flat bench Fly

Slider Hamstring Curls

Superset 3: Isolation Accessories

W3/D1: Hamstrings and Chest

Core Kettlebell 30 min HIIT

Gloria Diaz

Linda simons

The hamstring curl was really hard and good.

W1/D1: Hamstrings and Chest

TRX/KB Strength & HIIT Fusion

So glad my kettle bells came in because I’ve been dying to do your workouts. Two days in and it feels good!

Mariah Antonelli

W1/D2: Shoulders and Core

W1/D3: Quads and Back

W1/D4: Total body hiit Complex

W2/D1: Hamstrings and Chest

I felt a really good burn in the shoulders.

W2/D2: Shoulders and Core

Thought I wasn’t going to be able to do kettle bell swing to sit but I did.

W2/D3: Quads and Back

W2/D4: Total body hiit Complex

W3/D1: Hamstrings and Chest

Community

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