Name: Playbook - Best Fitness - W2/D4: Phase 1 Total Body Inferno 🔥🔥🔥
Uploaded: 2021-01-18T11:46:37.440Z
Duration: 30 min
Description: W2/D4: Phase 1 Total Body Inferno 🔥🔥🔥

Same format as last week’s inferno, except we’ve made a couple exercise modifications to switch things up!

20 seconds of work and 10 seconds of rest until you’ve done each exercise for 4 sets.

Single arm high pulls will help prepare you for next weeks’ kettlebell clean! Alternate arms, you won’t get a ton of reps in so focus on explosive power per rep.

Single Arm KB Sumo High Pull

Spider-Man push-ups

TABATA Superset 1

Try to pick up your pace from last week to bump up the intensity.

Renegade Rows

Single Arm Squat to Press/ Thrusters

TABATA Superset 2

I shortened the rest between rounds to challenge your cardio endurance that much more!

Try to practice 20 total cross overs, including failed attempts. Remember “fail” stands for
F irst
A ttempt
I n
L earning 
😉

Jump Rope w/ cross overs

Add some weights! Try a front racked KB lunge

Walking Lunges

Swimmers

20 reps/total matches per arm holding the KB. I give some tips for shoulder stability in the demo.

Single Arm Overhead Carries

Med Ball Slams

Try holding a small weight (5-10 lbs) if you’re ready.

Sit Up to Russian Twist

Classic Circuit

W2/D4: Phase 1 Total Body Inferno 🔥🔥🔥

Gloria Diaz

Terri

W1/D1: Phase 1 Sculpt (Legs/Shoulders/Core)

W1/D2: Phase 1 Sculpt (Chest/Back & Core)

W1/D3: Phase 1 Sculpt (Legs & Core II)

W1/D4: Phase 1 Total Body Inferno 🔥🔥🔥

W2/D1: Phase 1 Sculpt (Legs/Shoulders/Core)

W2/D2: Phase 1 Sculpt (Chest/Back & Core)

Love your workouts! Great start to my day!

W2/D4: Phase 1 Total Body Inferno 🔥🔥🔥

More workouts from Best Fitness