Name: Playbook - Best Fitness - W2/D4: Men’s 6 Week Beach Body Blast (shoulders)
Uploaded: 2021-01-18T11:47:09.431Z
Duration: 45 min
Description: W2/D4: Men’s 6 Week Beach Body Blast (shoulders)

One of the most common mistakes on shoulder day is shrugging the shoulders and putting strain on the neck. Make sure to stand tall and keep your should down. Focus on lifting your arm not your shoulder. Again, keep the weight light and try to produce strict movements with little momentum. Good luck!

This is mostly a warm up movement. No drop set. You’re welcome. The goal is to start the movement by squeezing your shoulder blade back behind you, and the lifting the arm. Again, keep the shoulder from shrugging.

1/2 Kneeling Single Arm Y-Fly

Keep your thumbs rotated inward and move your pinky side away from you. Do not try and go past parallel to the floor at the peak of the movement. This is a some what small range of motion.

Chest Supported Real Delt Fly

Shoulders down elbows up! No shrugging, especially when you get tired.

Shoulder Press

For this movement, do not lift the arms above the shoulder. Avoid shrugging and think of pushing your arms way from you rather than lifting up.

Lateral Raises

No drop set here, most of us are only using 5 pounds. So unless you wanna bring your own pair of pink power walking dumbbells from home, a drop set will be impossible. Make sure to drag the shoulder blades down and back before starting the movement.

W2/D4: Men’s 6 Week Beach Body Blast (shoulders)

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