Name: Playbook - Best Fitness - W2/D3: Phase 1 Sculpt (Legs/Core II)
Uploaded: 2021-01-18T11:47:13.458Z
Duration: 45 min
Description: W2/D3: Phase 1 Sculpt (Legs/Core II)

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Terri

Building off last week by stepping up the ab progressions and adding pauses and pulses to the lower body exercises.

We’re adding more pulses and some movement to be he lateral lunges. This should get the heart rate going!

Pulse squats

We are taking a step out for each rep. Start slow so you can step into the same stance each time to keep the form clean! Same goal of 8 per leg.

Lateral Lunges Level 2

Glute/Hip Superset

Same drill as last week except we have some new exercises!

Imagine blending a jumping jack with a squat! Bodyweight squat jacks can be substituted for those who need no impact.

Squat Jacks

Flex your abs as tight as possible, remember to breathe.

Plank Walk-Ups

Rest

20/20/20

Every Minute on the Minute
Use the minute to get your reps done OR as many reps as you can in 40 seconds (for the abs). Use the remaining time in the minute to rest. New exercise starts at the top of the new minute

Try putting the legs in a “butterfly stretch” position for a more challenging sit-up.

Sit Up to Toe Touch

Keep working on the hip action for a quality swing! Go with the momentum of the kettlebell.

KB Swing

“Side Swipers/Rainbows”

Remember your two variations from last week and choose accordingly. You may do alternating stepback lunges as a  zero impact option. 10 per side.

W2/D3: Phase 1 Sculpt (Legs/Core II)

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